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The Ultimate Guide to Message & Spa Therapy
The Benefits of Massage Therapy Massage therapy is renowned for its myriad of physical, mental, and emotional benefits. A regular massage can significantly reduce stress by lowering cortisol levels and increasing serotonin and dopamine, which contribute to a sense of well-being and happiness. Additionally, it helps alleviate muscle tension and pain, making it an effective treatment for chronic conditions such as arthritis and fibromyalgia. Improved circulation is another benefit, which facilitates better oxygen and nutrient اقرأ المزيد…